Stalking is a serious issue that can leave lasting emotional and psychological effects. If you or someone you know is being stalked, it’s important to act early and take steps to protect your safety and well-being.
1. Recognize the signs
Stalking isn’t always dramatic. It can include repeated texts, unwanted gifts, constant online monitoring, or showing up uninvited. If someone’s behavior is making you feel afraid, anxious, or controlled, take it seriously.
2. Stop all contact
Do not respond to the stalker, even to tell them to stop. Any contact, even negative, can encourage further behavior. Block their number and social media accounts where possible.
3. Document everything
Keep a detailed record of all incidents—dates, times, screenshots, photos, and descriptions. This will help law enforcement or legal authorities if action is needed.
4. Secure your digital presence
Update privacy settings on social media. Turn off location sharing, avoid posting your real-time whereabouts, and consider using two-factor authentication to secure your accounts.
5. Tell someone
Confide in a trusted friend, family member, or counselor. You don’t have to go through this alone. Support systems are vital for emotional strength and safety planning.
6. Contact authorities
If you feel threatened, contact the police. In many countries, stalking is a crime, and you may be able to obtain a restraining or protective order.
Stalking is not your fault, and you deserve to feel safe. These small but essential steps can help you reclaim control over your life.